We currently have open registration for all of our workshops. Upcoming workshops will be meeting on Wednesday afternoons.
Please register below or contact us for more information about scheduling and to reserve your spot today.
Once we have 3 or more people registered for a group, we will confirm a meeting time to best accommodate everyone. In some cases, two groups will be formed if needed.
Music & Movement
Music and movement offers a fun way to relax, exercise, build community, and stay healthy. This workshop will use elements of yoga, dance, improvisation, and stretching in ways you probably won't expect it! Specific goals can also be added by group members wanting to work on stretching, aerobic activity, or muscle toning. Move it, move it!
Percussion & Drumming
Drumming has been shown to be beneficial for all ages. Group drumming can help with memory and cognitive function, emotional expression, and relaxation. It can also help build community, and it's good exercise. But most of all, it's fun!
Find ways to embrace stillness and inner calm. This workshop will focus on breathing and relaxation, mindfulness techniques, and strategies that use music and creative writing to help you center yourself and reduce stress and anxiety. Develop skills and train your mind to reach inner peace.
Find ways to connect more fully with your authentic self and discover what you need to feel happier and more centered in who you are. This workshop will focus on introspection, self awareness, and self discovery. Using techniques involving meditation, music, creative writing, and intentional contemplation, you will develop a better sense of identity and direction.
Find ways to chart new paths. This workshop will focus on self discovery, connection, and empowerment. Using techniques involving meditation, self analysis, music, creative writing, and intentional contemplation, you will develop a better sense of identity, purpose, and direction.
Find ways to revitalize your body and rejuvenate your mind. This workshop will focus on activities designed to help you rest, nourish, and restore. Techniques will include breathing, stretching, movement, music, sensory-guided experiences, and creative writing.
Musical Support & Expression
Sometimes we need a safe space to explore and express difficult emotions after trauma or other significant life experiences. This group will use drumming, improvisation, and songwriting to support reflection, expression, and emotional processing in a safe and supportive environment. Therapeutic music lessons or songwriting lessons are also offered, if preferred.
We also offer typical or adaptive music lessons for piano, guitar, bass, ukulele, and hand drums, as well as voice and songwriting lessons. Learning an instrument has numerous cognitive and health benefits. But mostly, it's just really fun!
We also offer bundled pricing for groups signing up together. All sessions include handouts and other educational materials.
Music lessons are $35 for 30 minutes and $65 for 60 minutes.
Please contact us to register or with any additional questions.